Disebabkan ada yang nak tahu, saya kongsikan tips tidur yang insyaAllah dapat membantu belajar dengan lebih efektif.
P/s: Credit to my junior who is also a Hafiz of the Quran who shared this tips with me. We need 6-8 hours of sleep to feel recharged, not too much and not too little.
My tips? Sleep after Isya’(around 10 a.m till 1 a.m) Around this period of time, 1 hour of sleep is equivalent to 3 hours of sleep.
Untuk muslim, bolehlah nak tahajjud/qiyamulail lepas bangun atau nak tunggu 2/3 malam, up to you.
Selepas bangun, between 1-4 a.m, our brain can function between a miraculous range of 90-100%. That’s why some hafiz memorises the Quran at this time. For students, try studying at this time to gain better memorising and focus power.
However, brain power drops to 60-80% as we approach 5-6 a.m but it;s still quite a good performance status. As you make it through the day, brain power drops and drops until it reaches the lowest performance of about 0-35% which is after Asar.
That is why it's not really effective to study at this period of time, go for a jog instead. Play sports and shake those stress away.
- Dr Wazir Aiman
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